WOD | March 3, 2025

Written By Warren Stewart

Psalm 51:17 “'The sacrifice you desire is a broken spirit. You will not reject a broken and repentant heart, O God.“

AMRAP in 30 minutes

  • 10 Burpee Broad Jumps

  • 20 Push-Ups

  • 30 Sandbag Lunges

  • 40 calorie Row

Warren Stewart
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WOD | March 2, 2025