WOD | February 28, 2025

Luke 6:45 “'A good person produces good things from the treasury of a good heart, and an evil person produces evil things from the treasury of an evil heart. What you say flows from what is in your heart. “

3 min. Assault Bike Warm-up

For Time:

• Complete as many rounds and reps as possible in 15 minutes of:
  3 lateral burpees over the dumbbell
  3 dumbbell hang clean-to-overheads
  30-foot walking lunge (2 x 15 feet)
  *After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

Stop the clock at 15 min.

3 min. Assault Bike warm-down