WOD | February 27, 2025

“Jesus answered them, ‘Healthy people don’t need a doctor—sick people do. I have come to call not those who think they are righteous, but those who know they are sinners and need to repent.’”

3 min. Assault Bike Warm-up

For Time:

• 1 wall-walks

• 1 wall- walks

• 3 Burpees

• 1 wall-walks

• 3 Burpees

• 6 Jump Lunges
  

• 1 wall-walks

• 3 Burpees

• 6 Jump Lunges

• 12 Push-ups
  

• 1 wall-walks

• 3 Burpees

• 6 Jump Lunges

• 12 Push-ups

• 24 Sit-ups
  

• 1 wall-walks

• 3 Burpees

• 6 Jump Lunges

• 12 Push-ups

• 24 Sit-ups

• 48 Air Squats

Stop clock

3 min. Assault Bike warm-down