WOD | February 25, 2025
Psalm 47:7 “For God is the King over all the earth. Praise him with a psalm.”
Warm-up: 3 min. Assault Bike
Then, AMRAP in 24 minutes:
2 sled push-pull
4 Dumbbell Farmer carries (down is 1)
6 Man Makers (https://www.youtube.com/watch?v=2-6EPLtSLwU )
8 Horizontal Chest-to-bar (https://www.youtube.com/watch?v=VBTeVnPGkzE )
10 Kettlebell swings
12 ABs. Change each round…
Finish at 24 min. then
Warm-down: 3 min. Assault Bike
