WOD | February 24, 2025

Psalm 46:10 “Be still, and know that I am God! I will be honored by every nation. I will be honored throughout the world.”

AMRAP in 25 minutes

Warm-up run down to the traffic light on 12th St. and back.

Start the clock

• 10 Sandbag overhead lunges

• 20 Feet raised Push-Ups

• 30 ABS- 10 V-ups, 10 bicycles, 10 Knee to chest,

• 40 calorie Row

• 50 Air Squats