WOD | February 14, 2025

Psalm 40:1 “I waited patiently for the Lord to help me, and he turned to me and heard my cry.”

AMRAP in 30 min.

• Row Round 1=30 sec. row, Round 2=1 min. Row, Round 3 1min.30sec. row, Round 4 2min. Row, Round 5 2.5min. row…

• Wall Walks Round 1=1, Round 2=3, Round 3=5, Round 4=7, Round 5=9…

• Farmer Carry Round 1= 1 just down. Round 2=down and back, Round 3=down, back and down, Round 4 down, back, down, back. Round 5 down, back, down, back and down…

• Man Maker Round 1=1, Round 2=3, Round 3=5, Round 4=7, Round 5=9…