WOD | April 26, 2025

Psalm 103:1 Let all that I am praise the Lord; with my whole heart, I will praise his holy name.

  • AMRAP in 30 minutes

  • 20 Burpee Broad Jumps

  • 3 min Assault Bike

  • 20 Sandbag Lunges

  • 30 Calarie Row

  • 20 Wall Ball Shots

  • 5 down and backs outside the wall to the far wall of the building.

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WOD | April 27, 2025

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WOD | April 25, 2025