WOD | April 24, 2025

Written By Warren Stewart

John 21:22 “Jesus replied, ‘…As for you, follow me.’”

  • Cash-in 3 min. Assault Bike

    • Power cleans: 3 sets of 5 reps

    • Back squats: 3 sets of 8 reps

    • Bench press: 3 sets of 8 reps

    • Dumbbell rows: 3 sets of 10 reps

    • Overhead press: 3 sets of 10 reps

  • Cash out 3 sets of max muscle-ups with a partner

Warren Stewart
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WOD | April 25, 2025
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WOD | April 23, 2025