WOD | April 22, 2025

Psalm 86:9 “All the nations you made will come and bow before you, Lord; They will praise your holy name.”

Cash-in Run to 12th intersection and back

• 3 rounds of 10 each leg Barbell lunges

• 3 rounds of 10 Incline dumbbell press

• 3 rounds of 10 pull-ups

• 3 rounds of 10 Plyo push-ups

• 3 rounds of 5 hang cleans

• 3 rounds of 5 deadlifts

Cash-out 3 rounds of max out assisted Muscle-ups