WOD | April 21, 2025

John 17:3 “And this is the way to have eternal life—to know you, the only true God, and Jesus Christ, the one you sent to earth.”

AMRAP in 25 minutes

Complete 5 rounds of:

• 40 second Max Wall Ball Shots

• 20 second Rest

• 40 second Row

• 20 second Rest

• 40 second Max Lunges

• 20 second Rest

• 40 second Max Burpees

• 20 second Rest

• 40 second Max V-Ups

• 20 second Rest

• 40 second Assault Bike

• 20 second Rest