WOD | April 15, 2025

John 12:24 “I tell you the truth, unless a kernel of wheat is planted in the soil and dies, it remains alone. But its death will produce many new kernels—a plentiful harvest of new lives.”

Cash-in 3 minutes Assault Bike

• Power cleans: 3 sets of 5 reps

• Back squats: 3 sets of 8 reps

• Bench press: 3 sets of 8 reps

• Dumbbell rows: 3 sets of 10 reps

• Overhead press: 3 sets of 10 reps

Cash-out 3 sets max reps Muscle-ups with partner help