WOD | April 14, 2025

Psalm 79:9 “Help us, O God of our salvation! Help us for the glory of your name.”

AMRAP in 30 min.

• 1.5 min. Row

• 3 Farmer Carry (down and back =1)

• 5 Wall-walks

• 9 Plyo Push-ups ( https://www.youtube.com/watch?v=QcAAKuEgYjw )

• 5 Dumbbell Snatches (5 each arm)

• 3 Sled Push - Pull

• 1.5 min. Crunches