WOD | March 17, 2025

Psalm 111:2 “How amazing are the deeds of the Lord! All who delight in him should ponder them.”

ARAP in 30 min.

• 1 min. Row

• 20 Sandbag Lunges (10 each leg)

• 3 Sled push-pull

• 4 Kettlebell Farmer's Carry (Down = 1)

• 5 Plyo Push-ups

• 6 Pull-ups

• 7 Abs