WOD | March 15, 2025

Psalm 100:3 “Acknowledge that the Lord is God!”

For Time:

Run to 12th St. and back

Then, 3 Rounds of:

• 10 Ply Push-Ups

• 5 Incline Bench Press

• 10 Horizontal Chest-to-bar

• 5 Pull-ups

• 10 Shoulder Press

• 5 Handstand Push-ups

Run to 12th St. and back

cap: 30 minutes