WOD | Jan 19, 2025
Genesis 15:6 “Abram believed the Lord, and the Lord counted him as righteous because of his faith.”
REST DAY
WOD | Jan 18, 2025
Psalm 14:5 “…for God is present in the company of the righteous.”
For Time
50 Box Jumps
50 Jumping Pull-Ups
50 Kettlebell Swings
50 Walking Lunge Steps with weights
50 Knees-to-Elbows
50 Push Presses
50 Supermans
50 Wall Ball Shots
50 Burpees
WOD | Jan 17, 2025
Matthew 13:44“The kingdom of heaven is like treasure hidden in a field. When a man found it, he hid it again, and then in his joy went and sold all he had and bought that field.”
7 Rounds For Time
7 down and back in the grass room.
7 Handstand Push-Ups (Modify by doing a feet-raised push-up. The higher your feet the more it is like a handstand push-up.)
7 Dumbell Thrusters (https://www.youtube.com/watch?v=u3wKkZjE8QM)
7 V-ups
7 Dumbell Goblet Squat (https://www.youtube.com/watch?v=mF5tnEBrdkc)
7 Kettlebell Swings (https://www.youtube.com/watch?v=mKDIuUbH94Q)
7 Pull-Ups
WOD | Jan 16, 2025
Matthew 12:18 “I will put my Spirit upon him, and he will proclaim justice to the nations.”
3 Minutes Assault Bike
6 Devil Press (https://www.youtube.com/watch?v=hc6dfJHRcD0)
9 Burpee to Box Jump
12 Knee to elbows
ASMRAP 30 min.
WOD | Jan 15, 2025
WOD | Jan 15, 2025, Matthew 11:28 “Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life.”
4 Clean Squat Press (Butt to ankles on the squat)
6 Deadlifts
8 Incline Bench Press
10 Lunge Jumps (https://www.youtube.com/watch?v=cIkkHg8YZQU)
12 Shuttle-run from wall to wall on the grass. Down and back is 1
ASMRAP 30 min.
WOD | Jan 14, 2025
WOD | Jan 14, 2025, Matthew 10:39 “If you cling to your life, you will lose it; but if you give up your life for me, you will find it.”
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges 15 each leg
10 Burpees
20 Dumbell Swings
10 Burpees
1 Bear Crawl to the wall and back
10 Burpees
20 Dumbell Swings
10 Burpees
30 Lunges 15 each leg
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats
WOD | Jan 13, 2025
WOD: Matthew 9:9 “Follow me and be my disciple…”
3 min. Assault Bike
10 Feet raised Pushups
10 Pull-ups
10 walking lunges
10 pull-ups
10 wall-balls
10 Abs
3 push-pull sled
AMRAP 30 minutes.
WOD | Jan 12, 2025
Verse
John 14: 6
“I am the way the truth and the life. No one comes to the Father, except through me.”
Workout
10 Pushups
10 Pull-ups
10 Squats
10 Burpees
10 Dumbbell snatches
10 Push press
10 Lunge jumps
AMRAP in 30 min