WOD | April 12, 2025

John 9:25 “I don’t know whether he is a sinner…But I know this: I was blind, and now I can see!”

For Time:

  • 5 Wall Walks

  • 50 calorie Row (if not enough rowers replace it with an assault bike for same time.)5 Wall Walks

  • 25 Deadlifts

  • 5 Wall Walks

  • 25 Cleans

  • 5 Wall Walks

  • 25 Snatches

  • 5 Wall Walks

  • 50-calorie Row (if not enough rowers replace it with an assault bike for the same amount of time.)

  • Time cap: 20 minutes

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WOD | April 13, 2025

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WOD | April 11, 2025